Enter to Win The Happy Hour Effect by Kristen K Brown – WINNERS Announced

The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life by Kristen K  Brown

The Happy Hour Effect

The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life by Kristen K Brown offers practical advice to help you reduce negative stress in your life.

Do you have any New Year’s Resolutions?  Is minimizing stress one of them?  Kristen K Brown draws on her personal life experience and shares twelve helpful secrets to help you.  Opening with a personal anecdote, the author relays how she lost her husband to a heart attack at a youthful 30 years old leaving her as a single mom.  Life was spinning out of control and she learned some valuable lessons to maintain her sanity.   In addition to pulling from her own life experiences, Kristen Brown is also a trained life coach and Certified Holistic Health Consultant.

The reading pace is simple and the suggested actions are concrete.  There is nothing confusing about the steps needed to accomplish Kristen’s suggestions.  Each chapter begins with a QR code that links you to worksheets for that chapter.  No QR code reader?  The link is handily there as well.  It also begins with a bullet-point list of benefits you will glean from reading that section.  To get you started, Kristen even offers a free Morning Prep Checklist that you can print.

You can check out more information on the Happy Hour Effect website.  You can get the book on Amazon.  Also, be sure to check out the official Facebook page and follow Happy Hour Effect on Twitter.

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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40 thoughts on “Enter to Win The Happy Hour Effect by Kristen K Brown – WINNERS Announced

  1. Stress relief tip : take 15 min each day to yourself. May seem like how.. But if you sneak away or lock yourself away – meditate or do form of yoga or even simple reading, possibly just sit and stare even will drive you to a better place. Happy is a mind frame.

  2. Thanks so much for sharing my book with your readers! It is the perfect book to kick of the New Year in a positive way and help you stick to your resolutions – and a great reference to refer to throughout the year too!

  3. Mine is journal and go see a counselor or friend to vent

    pattifritz2000 at yahoo dot com
    thank you

  4. Stress relief tip… Take time to sit and enjoy a nice cup of herbal tea, while pondering all that is good in life. Creating a Gratitude journal is a good reminder of all that is good daily.

  5. My best tip is know when to take breaks and be good about taking them! I get caught up in work all the time and feel like I have “no time” for breaks but the time is there for me as long as I make it.

  6. I like to relieve stress by drinking a cup of hot tea and listening to my favorite music 🙂

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