The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life by Kristen K Brown
The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life by Kristen K Brown offers practical advice to help you reduce negative stress in your life.
Do you have any New Year’s Resolutions? Is minimizing stress one of them? Kristen K Brown draws on her personal life experience and shares twelve helpful secrets to help you. Opening with a personal anecdote, the author relays how she lost her husband to a heart attack at a youthful 30 years old leaving her as a single mom. Life was spinning out of control and she learned some valuable lessons to maintain her sanity. In addition to pulling from her own life experiences, Kristen Brown is also a trained life coach and Certified Holistic Health Consultant.
The reading pace is simple and the suggested actions are concrete. There is nothing confusing about the steps needed to accomplish Kristen’s suggestions. Each chapter begins with a QR code that links you to worksheets for that chapter. No QR code reader? The link is handily there as well. It also begins with a bullet-point list of benefits you will glean from reading that section. To get you started, Kristen even offers a free Morning Prep Checklist that you can print.
You can check out more information on the Happy Hour Effect website. You can get the book on Amazon. Also, be sure to check out the official Facebook page and follow Happy Hour Effect on Twitter.
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Stress relief tip : take 15 min each day to yourself. May seem like how.. But if you sneak away or lock yourself away – meditate or do form of yoga or even simple reading, possibly just sit and stare even will drive you to a better place. Happy is a mind frame.
Thanks so much for sharing my book with your readers! It is the perfect book to kick of the New Year in a positive way and help you stick to your resolutions – and a great reference to refer to throughout the year too!
I really enjoyed the book – and the printables that came with it. It truly is a great reference. Hope you have an excellent New Year!
Take a hot bath.
warm bubble bath
I sit by myself,turn the music on and read a good book
Prayer is my best stress relief tip…and taking a deep breath.
Meditate, I listen to relaxation cd’s and it helps me.
I’m still learning how to manage stress, but taking a time out for a breather really helps me.
I do deep breathing exercises to lower my heart rate which relieves stress.
My best stress relief tip is to get plenty of rest.
Mine is journal and go see a counselor or friend to vent
pattifritz2000 at yahoo dot com
thank you
my best stress relief tip is to sit quietly in a room on my own
Always find time for yourself! I love taking hot baths and reading a book to destress!
Getting some fresh air and a brisk walk
Swimming
Swimming
Stress relief tip… Take time to sit and enjoy a nice cup of herbal tea, while pondering all that is good in life. Creating a Gratitude journal is a good reminder of all that is good daily.
a hot bath or shower with the bathroom door locked!
My best tip is know when to take breaks and be good about taking them! I get caught up in work all the time and feel like I have “no time” for breaks but the time is there for me as long as I make it.
take a walk!!
I turn off all electronics and just sit for a few moments.
Breathing Exercises !
Take a nice bubble bath!
My sanity relief is knowing I can take a hot bath after the kids go to bed!
I sit at the lake and stare at the water
Take a short little walk to clear your head and get away from the stress.
Close your eyes, take a deep breath and count to ten. thanks for the giveaway.
I like to find a quiet spot and read
i rub my head with my fingertips
When I have lot of stress i just say goose frappa out loud it surprisingly helps
Running!
time by myself with a great magazine!
I like to take a walk at the park when I get stressed.
Take some deep breaths and try to take a step back from the situation to put it into perspective.
I usually take a hot bubble bath when I'm stressed it tires me out.
I like to relieve stress by drinking a cup of hot tea and listening to my favorite music
Believe it or not exercise is my favorite stress reliever. I feel great after I exercise.
A long, hot shower.
Exercise regularly to release your stress naturally.