Free Cookbook – Lowering Your Blood Pressure with Dash
Get this free cookbook from the National Heart Lung and Blood Institute with recipes to help you lower your blood pressure. You can have them mail it to you (US only) or download it (international). you may order up to 10 copies to have mailed to you. Multiple copies could come in handy if you teach a cooking or health class.
DASH is an acronym and stands for the he Dietary Approaches to Stop Hypertension. It capitalizes on low sodium plant-based recipes. This booklet also has information with weight loss tips and ideas on getting more physical activity into your daily routine.
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