Free Cookbook – Lowering Your Blood Pressure with Dash

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Jan 222013
 

Free Cookbook – Lowering Your Blood Pressure with Dash

free cookbook Dash

Get this free cookbook from the National Heart Lung and Blood Institute with recipes to help you lower your blood pressure. You can have them mail it to you (US only) or download it (international).  you may order up to 10 copies to have mailed to you.  Multiple copies could come in handy if you teach a cooking or health class.

DASH is an acronym and stands for the he Dietary Approaches to Stop Hypertension.  It capitalizes on low sodium plant-based recipes.  This booklet also has information with weight loss tips and ideas on getting more physical activity into your daily routine.

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  5 Responses to “Free Cookbook – Lowering Your Blood Pressure with Dash”

  1. Rosemary ford
    February 17, 2013 at 1:22 amReply
     

    I like cooking with mrs. Dash I have this book

    • Amber
      April 11, 2013 at 4:57 pmReply
       

      I like Mrs. Dash, too – but this is the DASH cookbook – it’s not from Mrs. Dash. DASH stands for Dietary Approaches to Stop Hypertension

  2. cami
    April 11, 2013 at 1:48 pmReply
     

    i am looking into this i am always looking to cook healthier and make sure it taste yummy

  3. Betty Kernodle
    May 17, 2013 at 1:00 amReply
     

    I love to try new recipes.

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