Food Samples

Free samples of food and beverage freebies for Canada

Dunkin Donuts Bakery Series Coffee Sample

Who doesn’t love coffee? If you said “me” – move along. For the rest of you– before August 30th, sign up for a free coffee pack sample! You can choose from Blueberry Pancake, Dulce de Leche Cookie, and Coconut Caramel! Yum! It may take 6-8 weeks for delivery but free coffee!

Go here.


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Free B-Up Bars: Request 2 today!

Health enthusiasts are always in search of new sources of protein, especially when leading an active and athletic lifestyle. Instead of throwing money out the window on a product you may not like, take advantage of this offer! Fill out a short form here and receive 2 free B-Up Bars. Your new favorite snack awaits.

Sign up here, while supplies last.

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FREE Frozen Yogurt and Toppings at Yogurtland! (2/3)

Did you know that there is a food celebration every single day in this country?  Well, February 3rd is National Frozen Yogurt Day and to celebrate, Yogurtland is giving away FREE frozen yogurt, FREE toppings, and a FREE collectable spoon from 4-7pm on 2/3. Click here for more information or to find a store near you!


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Free Small McCafe Coffee!

Nothing gets done, or even thought about until after coffee, right?  Even my toddler son knows that The Very Hungry Caterpillar will stay hungry until after Mama has had her first cup.  Well, might as well that coffee for free, am I right?  From now until April 13th at participating McDonald’s, you can get a small cup of McCafe coffee for free!  So, here’s hoping your nearest McDonald’s is a participating one so you can prepare yourself for the 1000th reading of The Very Hungry Caterpillar!



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Join MyPanera for Birthday Freebies from Panera – US/Canada

MyPanera Birthday Freebies

MyPanera Birthday FreebiesJoin the MyPanera Club from Panera bread to get a free birthday treat and free stuff all year long.  US/Canada

I have been a member of MyPanera for a while now.  It works a little differently than other rewards programs.  You go in, ask them to swipe your card to see if you have any free surprises on it.  I have been surprised several times with free bakery pastries or 50% off meals.

Of all the restaurant programs, it’s actually my least favorite because I never know in advance if I have something on my card.  It also appears to be random, so there is nothing I do to earn it.  It just kinda shows up there.  I keep the account around because Panera is one of my favorite quick-eat places.  I absolutely adore their macaroni and cheese.  They were also one of the first restaurants in my area to start labeling foods as vegetarian.  And I do like the free bakery item for my birthday.  That’s a nice touch.

When you register, be sure to give them your phone number.  It makes looking up your rewards account a snap if you don’t have your card on you.


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Get Free Atkins Bars and a fitness kit – US and Canada

Free Atkins Bars and Sweepstakes

Three Free Atkins BarsThis offer for  free Atkins bars has been around for a while – and is still available.  I know that the free Atkins bars do arrive because I have gotten them.  Unfortunately, I never got to taste them – my kids saw to that!  LOL.  At any rate, this offer is good for the US and Canada – and Canada gets a nice bonus sweepstakes for a Get Fit Kit.

If you live in the US, you can get a Free Quick-Start Guide, 3 free Atkins bars and a free carb counter.  US only

Canada also has a quick start guide from Atkins – it includes coupons, TWO bars and Carb Counter – Canada only

There is a sweepstakes mentioned on the site, but it’s expired.

Also, be sure to check out the other diet and fitness finds on the site.

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